Do you have limited mobility in your shoulder and shoulder pain? This is common after shoulder surgery, shoulder trauma, or even from wear and tear over the years. These 9 active assist range of motion or AAROM shoulder exercises will…
9 Effective AAROM Shoulder Exercises For Range of Motion
7 Effective Exercises For Turnout In Ballet Dancers
Turnout is a popular term used in ballet dancers. Many dancers have heard the saying, “The better the turnout, the better the dancer.” Although this phrase is not necessarily true, there are ways to improve turnout and this post will…
9 Best Sever’s Disease Calcaneal Apophysitis Exercises
Calcaneal Apophysitis is a common condition in adolescents characterized by heel pain. This post will be covering the causes, symptoms, and most importantly the treatment for calcaneal apophysitis. The best treatment is through physical therapy and Calcaneal Apophysitis exercises. What…
Best Physical Therapy Schools in CT In 2023
Applying to physical therapy school can be overwhelming. Each school has slightly different prerequisites/requirements and there are physical therapy schools all around the world. If you are looking for a physical therapy school in CT you came to the right…
7 Best Physical Therapy Range of Motion Exercises For Elbow
Elbow injuries can be frustrating due to the lingering symptoms months after the initial injury. These lingering symptoms include elbow pain and decreased elbow range of motion in the elbow joint. This can occur for a variety of reasons. The…
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