Disclosure: As an Amazon Associate I earn from qualifying purchases. The overhead pulley shoulder exercise is the most important shoulder exercise for regaining shoulder range of motion. This article will explain why the overhead pulley shoulder exercise is so powerful,…
Easy Overhead Pulley Shoulder Exercise At Home Using Door
4 Way Ankle Exercises With Band For Ankle Physical Therapy
4-Way Ankle Band Exercises A great way to strengthen the muscles around the ankle is through 4-way ankle band exercises. These can be performed at home with only a resistance band and include resisted ankle dorsiflexion, resisted ankle plantarflexion, resisted…
Best Band Warm Up Exercises For Quick Full Body Workout
Band warm up exercises are great exercises to perform prior to your workout. These warm up exercises can all be performed at home with only a resistance band. These exercises include a picture of each exercise, as well as an…
7 Top Capsulitis Foot Exercises For Second Toe Pain
Capsulitis of the foot, especially second toe capsulitis can be very painful and impact quality of life. This article will cover the causes, symptoms, and most importantly treatment of capsulitis. These are they most effective capsulitis foot exercises. What Is…
How To Do Short Vs Long Arc Quad Exercise With Variations
Disclosure: As an Amazon affiliate partner we may earn from qualifying purchases. Knee pain is very common, so common in fact that 1 in 4 adults will suffer knee pain. Knee pain can occur in high-level athletes and in the…
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