*As an Amazon Associate I earn from qualifying purchases. An ACL injury or anterior cruciate ligament injury is more common than you may think. I know this personally as I have torn my ACL 4 times. The issue with most ACL…
31 Best ACL Strengthening Exercises After ACL Surgery
13 Helpful Exercises To Avoid Shoulder Replacement
*As an Amazon Associate I earn from qualifying purchases. Do you have chronic shoulder pain? Are you looking for ways to avoid shoulder surgery? Perform these exercises to avoid shoulder replacement and return to the activities that you love. Shoulder…
11 Effective Exercises For Cervical Lordosis and Reduce Neck Pain
*As an Amazon Associate I earn from qualifying purchases. What Is Cervical Lordosis? Approximately 1 in 5 people over the age of 40 years old suffer from neck pain. This is caused by many factors, however one of the most…
27 Best Exercises For Elderly In Wheelchairs To Stay Healthy
Regular exercise is important at any age, however it is even more important in older adults. A common misconception is that wheelchair users can’t participate in an exercise program. This could not be further from the truth! Exercises for elderly…
Do Loose Bodies In Knee Go Away? Causes And Treatment
What Does Loose Body In Knee Mean? Loose bodies in knee are pieces of articular cartilage or small fragments of bone that are stuck in the synovial fluid or knee joint fluid. These loose bodies can either be large loose…
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