An elbow sprain injury is a common elbow injury that can cause elbow pain and a decrease in range of motion, strength and stability. What exactly is an elbow sprain and how do we fix an elbow sprain? This post…
8 Best Subscapularis Muscle Exercises for Rotator Cuff
Rotator cuff injuries can be frustrating. It is amazing how one small rotator cuff muscle can cause so many issues. If you are looking for rotator cuff, specifically subscapularis muscle exercises to rehab your shoulder back into a healthy shoulder,…
A Physical Therapist’s Guide to 5 Best Calisthenics Push Exercises For Beginners
As a physical therapist, I often recommend calisthenics push exercises as part of a well-rounded strength training program. What are calisthenics exercises? They use your own body weight to strengthen major muscle groups such as the quads, glutes, biceps and abs through compound exercises. Typical workout plans include weight-based training…
Easy Overhead Pulley Shoulder Exercise At Home Using Door
The overhead pulley shoulder exercise is the most important shoulder exercise for regaining shoulder range of motion. This post will explain why the overhead pulley shoulder exercise is so powerful, how to perform it, and how to modify the shoulder…
4 Way Ankle Exercises With Band For Ankle Physical Therapy
The ankle plays a crucial role in balance and stability in all standing exercises. There are 4 movements of the ankle and the 4 way ankle band exercises target every single one of them. This post will guide you through…
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