Carpal tunnel can be a frustrating medical condition. As a physical therapist, I see many patients with persistent carpal tunnel syndrome that has become so severe that it requires surgery. So, what do you do after surgery? The good news is…
10 Best Exercises For Fractured Patella For Knee Rehab
A fractured patella, or fractured kneecap, is a frustrating injury. Fortunately, specific physical therapy exercises can help you regain mobility, strength, and most importantly get back to your normal activities. This post will explore the 10 best exercises for fractured…
13 Best Low Back Decompression Exercises To Do At Home
Do you have back pain? Often times back pain can occur due to excessive force on the spine. Spinal decompression exercises help to improve poor posture, trunk stabilization, and strength and decrease back pain. This post will cover the 13…
How To Get Into Physical Therapy School In 2025-DPT Admissions
If you are trying to figure out the best path to get into physical therapy school in 2025 then you came to the right place! Whether you are in college or this is a second career, this guide will help…
7 Trusted Exercises For Scapular Dyskinesis: How To Fix
Scapular dyskinesis is a fancy word for abnormal scapula movement. You can typically see scapular dyskinesis during shoulder movement if you look hard enough. Sometimes you can’t physically see the observable scapular dyskinesis, but you will feel it. These are…