Elbow injuries can be frustrating due to the lingering symptoms months after the initial injury. These lingering symptoms include elbow pain and decreased elbow range of motion in the elbow joint. This can occur for a variety of reasons. The #1 way to gain full elbow range of motion is through these 7 physical therapy…
10 Best Tennis Shoulder Exercises For Tennis Players
Shoulder injuries are one of the most common injuries in tennis players. If you are suffering from shoulder pain you are not alone! Up to 50% of middle-aged tennis players suffer from shoulder pain. Tennis shoulder exercises are the most effective way to treat tennis shoulder pain. How To Avoid Shoulder Pain In Tennis The…
10 Best Elbow Sprain Exercises To Rehab Elbow Injury
An elbow sprain injury is a common elbow injury that can cause elbow pain and a decrease in range of motion and strength. What exactly is an elbow sprain and how do we fix an elbow sprain? Elbow sprain symptoms can be improved with these specific 10 physical therapy elbow sprain exercises. Elbow injuries can…
8 Best Subscapularis Muscle Exercises for Rotator Cuff
Rotator cuff injuries can be frustrating. Rotator cuff muscles can be even more frustrating to rehab. If you are looking for rotator cuff, specifically subscapularis muscle exercises then you came to the right place! I have seen many patients with tears to their rotator cuff muscles. Their first question is usually do I need surgery?…
9 Powerful Exercises For Hip Instability Treatment
Do your hips feel weak and unstable when you walk? You are not alone! Approximately 10% of the general population have hip pain and this number is even higher in older populations. This post will cover hip instability treatment, specifically through the best 9 hip exercises to improve hip stability. Hip Anatomy The hip is…
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